Date: May 12th Time: 9:00 to 12:00 Cost: $95
Recommended for ladies 35 years old and older
Perimenopause is earlier than you think. Know the signs.
What happens to your body before, during and after menopause
What are the best ways to prepare for a smooth transition.
Hot flashes – what are they and how to prevent them.
Best herbs to support you in the transition.
Best food (even if you are vegan and gluten intolerant) for a smooth change.
Your sleep, how to promote it.
Best drinks for feeling good.