Date: May 12th
Time: 9:00 to 12:00
This one is recommended for ladies 35 years old and older.
Perimenopause is earlier than you think. Know the signs. It's important to know what happens to your body before, during and after menopause and the best ways to prepare for a smooth transition as well as hot flushes - how to prevent them.
Alongside this, the herbs, drinks, food and sleep patterns that should be incorporated into your life.