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Smooth transition into menopause

Smooth transition into menopause, how to prepare for it

Date:  May 12th           Time: 9:00 to 12:00                Cost:  $95

Recommended for ladies 35 years old and older

Perimenopause is earlier than you think.  Know the signs.

What happens to your body before, during and after menopause

What are the best ways to prepare for a smooth transition.

Hot flashes – what are they and how to prevent them.

Best herbs to support you in the transition.

Best food (even if you are vegan and gluten intolerant) for a smooth change.

Your sleep, how to promote it.

Best drinks for feeling good.

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